What is BODY MATRIX® Transformational Yoga?
Body Matrix® Flow Yoga is an intelligent fusion of yoga therapy and fitness utilizing cutting edge anatomy with creative sequencing that activates the core from the inside out. Each class incorporates a mix of PNF stretching, yin yoga and myo-fascial release via ball rolling to create optimal strength, balance, flexibility and deep healing.Learn how our posture and muscular imbalances create chronic tension and pain in the body through deep exploration of the root of the imbalance, the deep core and how we unwind the fascia. Realign the body via strengthening the muscles that are over stretched and stretching the muscles that are overworked allowing the body to return to homeostasis and optimal balance in this cutting edge style of yoga.